Gen Z
Our mission is to deliver enjoyable, all-inclusive and accessible physical activity programmes designed to give young people the confidence to exercise no matter their level of fitness and encourage them to move more.
Functional Training
Yoga
Dance Aerobics
Strength and Conditioning
More than 200,000 cases of depression
could be prevented by 2042 by getting young people active for 150 minutes a week
Just 23% of boys & 20% of girls
between the ages of five and 15 meet the physical activity guidelines
1 hour of exercise a day
is recommended for children and teenagers to stay healthy or improve health
