Gen Z

Our mission is to deliver enjoyable, all-inclusive and accessible physical activity programmes designed to give young people the confidence to exercise no matter their level of fitness and encourage them to move more.

Functional Training


Dance Aerobics

Strength and Conditioning

More than 200,000 cases of depression

could be prevented by 2042 by getting young people active for 150 minutes a week

Just 23% of boys & 20% of girls

between the ages of five and 15 meet the physical activity guidelines

1 hour of exercise a day

is recommended for children and teenagers to stay healthy or improve health